What We Can Help With
The Therapy Home provides expertise in child, adolescent and parental mental health. Dr Nisha has gained specialities in many types of therapy and can help with a range of mental health related difficulties. If you or your child is struggling with any of the difficulties below then we would be well-suited to provide psychological support to overcome them.
Feeling Low
If you are low in energy, less motivated or not enjoying things you used to.
Parenting
Communicating, supporting and parenting your child can be tough.
Anger
We all feel anger, but some may need support in how to express and manage it.
Anxiety
You may be feeling worried a lot or have thoughts racing through your mind.
Trauma
You may have gone through traumatic life experiences which are distressing.
Friendship Issues
It can be a struggle to make and maintain new friends, resulting in us feeling alone.
Family Conflict
Are there frequent arguments or disagreements at home? Do small things turn into a battle?
Loneliness
It can feel unbearable to feel isolated. You can be helped to overcome loneliness.
Stress
Do you feel overwhelmed, too busy or burnt out? Stress can be challenging to manage.
Phobias
Take an important step in overcoming your fears and phobias.
Perfectionism
Does everything have to be just right? Do you have a fear of failure or criticise yourself?
Sleep
Falling asleep, staying asleep and waking up too early can make us feel exhausted.
Low Self-Esteem
Do you sometimes feel not good enough or are you lacking in confidence?
OCD
Having obsessions and compulsions can take over your life and be disruptive.
Identity
Figuring out who you are? What is important to you? Who you want to be in the future?
School
Is attending school like climbing a mountain? Do you find lessons challenging?
Autism
There may be challenges linked to autism that you would like help with.
Procrastination
We can avoid important tasks, or put things off due to anxiety about where to start.