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Anxiety

Anxiety among 11- to 21-year-olds in the UK has become a growing concern, with significant impacts on mental health and well-being. Recent data shows that 1 in 6 children aged 5-16 are likely to have a mental health problem, including anxiety, which represents a sharp increase from previous years.

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Here at therapy home we are experienced in working with young adults who suffer from anxiety and offer many therapies specifically proven to help tackle and reduce anxiety. 

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Recommended Therapies

Cognitive Behavioural Therapy 

​Cognitive Behavioral Therapy (CBT) helps with anxiety by teaching individuals to identify and challenge negative thought patterns and behaviors, replacing them with healthier, more constructive ways of thinking and coping. This approach helps reduce anxiety symptoms and fosters long-term resilience.

Acceptance and Commitment Therapy

​Acceptance and Commitment Therapy (ACT) helps with anxiety by encouraging individuals to accept difficult emotions rather than avoid them, while focusing on living in line with their values, which reduces the struggle with anxiety and promotes psychological flexibility.

Psychodynamic Therapy

Psychodynamic therapy helps with anxiety by exploring unconscious conflicts, past experiences, and emotional patterns, allowing individuals to gain insight into the root causes of their anxiety and work through unresolved issues to achieve emotional relief.​

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